My new fav - morel mushrooms! I’ve been on a health kick. Or rather, I’m on a healthier kick. Brought on by high cholesterol, I’ve been digging into the ingredients of the foods I eat. The good news is I’ve managed to get those numbers down! Here’s a fun plot diagram of my journey. OUTLINE Exposition Omnivore girl sets out to become healthy. What is healthy?? Who is the antagonist here? Rising Action 1 The protagonist becomes vegetarian but becomes an omnivore again after marrying and having a kid. The antagonist hides within the body. Hidden, bad news brews. Rising Action 2 The protagonist separates and goes on an alkaline/vegan diet to rid herself of stress-induced ailments. It works, yay! Then, she becomes an omnivore again. The antagonist hides within the body. Hidden, bad news brews. Rising Action 3 The protagonist finds love, and also moves her mom into the house. Her eating habits are all over the place. She fluctuates between veganism and pescetarianism but still considers herself “healthy.” The secret antagonist hides in her body, creating havoc. Menopause hits, and she feels like crap! Climax Boom! Bad news comes out of hiding. The protagonist’s blood labs return —HIGH in cholesterol, and she’s put on statins. The antagonist revels in a happy dance. Falling Action The protagonist digs and researches how to get off cholesterol meds. She meets the antagonist head-on - saturated fat! He is everywhere, hidden in the most secret places, disguised in plain day, tricking people with his charming good taste. The protagonist breaks up with him - forever! She goes plant-based, whole-foods and, within three weeks, drops her cholesterol levels to normal. Resolution The protagonist puts on her cape, prepared to fight her antagonist forever, bettering her health, and the lives of animals and the planet. Here are pictures of some food experiments made without meat, dairy, and oil. I know what you’re thinking - that looks so delicious, and I need that recipe! Click on the links! Pink beet sauce gave this seitan its red middle which was sliced up into a sandwich. Link I've been busy making veggie broth out of all discarded vegetable parts. This provided the base to a yummy soup. I've turned to growing sprouts since almost no veggies grew in my garden this year. And I've been closing down the day with a chocolate-banana brownie. Yum! Link
If you are considering going plant based, whole foods and need more information or motivation, here are a few films to check out. https://www.eating2extinction.com/ https://gamechangersmovie.com/ https://www.forksoverknives.com/the-film/ Wishing you happiness and good health wherever you are on your journey.
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| It's been a long path to publication, but this end is just the beginning! As I continue to write new stories and promote THE STAR FESTIVAL, my goals include finding my dream agent and illustrating my own books. As I learn about art and illustration, I will share my insights, processes, successes, and failures. On occasion, I will spotlight my influences. I hope you continue on this journey with me. |
The piece of writing below is a set of rules by Corita Kent, also known as Sister Corita. I was turned on to her work by a distant cousin, unknown to me until recently, who is the daughter of Henry and Mona Lovins of the now historic Hollywood Art Center School.
I became fascinated with Sister Corita because of the dichotomy that she represents, a nun and a creative. I'm not religious, and what little I do know about nuns doesn't usually include the word "artist." Corita is known for her 1985 USPS "Love" stamp. In addition, she created pop art, silk-screening advertisements juxtaposed with verse to bring awareness to social issues. Equally important, she worked with students at the Immaculate Heart College Art Center in the 50's and 60's, encouraging them to play, see the world from a different perspective, and create.
Corita's rules remind me that everything is an experiment. I hope you get some value from her list too. Be sure to read to the very end!
The piece of writing below is a set of rules by Corita Kent, also known as Sister Corita. I was turned on to her work by a distant cousin, unknown to me until recently, who is the daughter of Henry and Mona Lovins of the now historic Hollywood Art Center School.
I became fascinated with Sister Corita because of the dichotomy that she represents, a nun and a creative. I'm not religious, and what little I do know about nuns doesn't usually include the word "artist." Corita is known for her 1985 USPS "Love" stamp. In addition, she created pop art, silk-screening advertisements juxtaposed with verse to bring awareness to social issues. Equally important, she worked with students at the Immaculate Heart College Art Center in the 50's and 60's, encouraging them to play, see the world from a different perspective, and create.
Corita's rules remind me that everything is an experiment. I hope you get some value from her list too. Be sure to read to the very end!
In 2018, I traveled with my daughter and husband, whose musical journey took us to wine country and then to England. As I celebrated his successes that year, I think about the experiences along the way that made this trip memorable, the awe-inspiring walk around Stonehenge, the local pizzeria in Notting Hill (Yes, we did eat pizza in England!), and the resonating performance of my husband and his band in the halls of the Barbican.
While I was there, I received a bit of good news from the SCBWI (Society of Children's Books, Writers, and Illustrators). They honored my manuscript as runner-up for the Sue Alexander Grant, a prestigious award given by the organization. But there were other achievements and failures that year - all worthwhile.
These included:
A mentorship that I did not get, but I gained practice in writing cover letters.
A course with the Lyrical Language Lab, a rhyming class that helped me with rhythm in my prose writing.
Reaching out to people I didn't even know for extra critiques and made new friends in the writing community.
And writing a new chapter book turned graphic novel, which has gone nowhere except to hone my character-building skills.
I can't discern which of these stepping stones that year made the biggest impact on my overall goal of getting traditionally published, but I do know, collectively, they all mattered.
In the moments I felt low, I asked myself this question and tried to put my thoughts into this perspective.
If I were published, what would I be doing right now?
The answer. "The same thing I am doing right now--
writing!
TAKE AWAY:
Failure: def. Disguised success.
Set goals, big and small.
Enjoy the journey.
What goals have you set for yourself this week? Did you have any disguised successes? (Personal goals accepted! ❤)
Please share a comment, and celebrate!
Click here to read past posts.
While I was there, I received a bit of good news from the SCBWI (Society of Children's Books, Writers, and Illustrators). They honored my manuscript as runner-up for the Sue Alexander Grant, a prestigious award given by the organization. But there were other achievements and failures that year - all worthwhile.
These included:
A mentorship that I did not get, but I gained practice in writing cover letters.
A course with the Lyrical Language Lab, a rhyming class that helped me with rhythm in my prose writing.
Reaching out to people I didn't even know for extra critiques and made new friends in the writing community.
And writing a new chapter book turned graphic novel, which has gone nowhere except to hone my character-building skills.
I can't discern which of these stepping stones that year made the biggest impact on my overall goal of getting traditionally published, but I do know, collectively, they all mattered.
In the moments I felt low, I asked myself this question and tried to put my thoughts into this perspective.
If I were published, what would I be doing right now?
The answer. "The same thing I am doing right now--
writing!
TAKE AWAY:
Failure: def. Disguised success.
Set goals, big and small.
Enjoy the journey.
What goals have you set for yourself this week? Did you have any disguised successes? (Personal goals accepted! ❤)
Please share a comment, and celebrate!
Click here to read past posts.
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